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SHOW NOTES & LINKS

Eric Helms Answers Your Most Popular Questions

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

In this 60-minute interview, researcher and coach, Eric Helms, answers twenty reader questions posted in our Facebook Group. We talk about a variety of topics including RPE (Rating of Perceived Exertion), full-body versus splits, protein frequency and how bodybuilders can progress through a plateau. The show also starts off with an exclusive musical number by yours truly. Enjoy!  Read More »

How to Factor in Individual Differences for Physique Progress

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

On this episode of the Rippedbody Podcast, I welcome back researcher and online coach, James Krieger, who I have invited back on the show to discuss one of the most important considerations for tweaking a nutrition and training program, individual differences. Research is great at telling us what will likely work on average, but it […] Read More »

Chad Landers on Becoming One of LA’s Top Celebrity Trainers

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

Welcome to this frank conversation with writer, speaker, strength and conditioning specialist, power lifter, and the owner of Push Private Fitness in LA, Chad Landers. Chad has been a ‘legit’ trainer to rock stars and Hollywood actors for over 24 years and throughout this interview you’ll find simple, actionable, no-nonsense advice, which is all too often absent […] Read More »

Martin MacDonald on Calling Out Fitness Industry Charlatans

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

On this episode of the Rippedbody Podcast, I interview one of Britain’s most well-known sports nutritionists, Martin MacDonald. We discuss Martin’s beginnings in the industry, including his early “lucky break” that catapulted him into sports nutrition superstardom, becoming one of the countries most popular celebrity trainers, and now the owner and founder of the recently created Mac-Nutrition […] Read More »

Alan Aragon on Turning His Career Failures into Success

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

On this episode of the Rippedbody Podcast, I interview sports nutritionist, researcher extraordinaire, educator, and one of the most influential figures in the fitness industry’s movement towards evidence-based information, Alan Aragon. Alan shares the inspiring story of his career journey to date, starting off the “wrong foot”, his feelings about the hoard of smart upcoming […] Read More »

James Krieger on the Issues of Tracking Body Fat Percentage

Andy Morgan / Body Fat Percentage , The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

On this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immensely popular blog and membership site, Weightology.net. We discuss the different methods available for tracking body fat percentage [06:15], the two-component model used by BIA machines [14:00], my secret […] Read More »

Tony Gentilcore on the Importance of Training With Purpose

Andy Morgan / The RippedBody Podcast - Interview the Greatest Minds in the Fitness Industry

In this episode, I interview Tony Gentilcore, one of the three original founders of the exceptionally successful, Cressey Sports Performance, and now founder-owner of the new CORE training center in Boston. The interview starts off talking about the subjectiveness of strength (6:20), moves to training with purpose and intrinsic motivation (8:40), progressing the chin-up for […] Read More »