Andrea Valdez on Building Awesome Coach-Client Relationships

Andrea Valdez on the Rippebody Podcast Female Bodybuilder Lifting Weights

Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today’s conversation covers three main topics:

  1. Coaching philosophy and building the coach-client relationship.
  2. The importance of getting “un-lean” after competing when moving into a muscle gain phase.
  3. How training for another sport has made her a better bodybuilder and may be something worth consideration.

At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I hope you enjoy this conversation with the absolute bundle of energy that is… Andrea Valdez! 🙂

Show notes

  1. Why Andrea believes 3DMJ is one of the best coaching teams in the industry.” [5’30]
  2. The story of how Andrea brought us together to write The Muscle and Strength Pyramid books came about. [10’00]
  3. Coaching philosophy and building the coach-client relationship. [16’00]
  4. “I learned this coaching 10-year-olds and it is the same with adults, but you get to ask the hard questions.” [22’00]
  5. Why people need to get “un-lean” during the off-season. [30’00]
  6. Andrea explains her sport, Grid. [40’00]
  7. Why having another physical hobby has been the best thing for her bodybuilding. [44’00]
  8. Client selection and the different coaching packages that 3DMJ offer. [52’00]
  9. Andrea educates Andy on Snapchat and Instagram [58’00]

Selected links

Thank you for listening! – Andy and Andrea

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Andy Morgan

I am the founder of, this is my sincere effort to build the best nutrition and training guides on the internet. Some readers hire me to coach them, which I’ve been doing online, via email, for the last six years. If you’re interested in individualized, one-on-one nutrition and training coaching to help you crush your physique goals, let’s start the conversation.

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