Podcast Interview #11 – Andrea Valdez on Building the Coach-Client Relationship

Andy MorganOnline Fitness Coaches Interviewed - The RippedBody PodcastLeave a Comment

Andrea Valdez on the Rippebody Podcast Female Bodybuilder Lifting Weights

Andrea Valdez on the Rippebody Podcast Female Bodybuilder Lifting Weights

Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today’s conversation covers three main topics:

  1. Coaching philosophy and building the coach-client relationship.
  2. The importance of getting “un-lean” after competing when moving into a muscle gain phase.
  3. How training for another sport has made her a better bodybuilder and may be something worth consideration.

At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I hope you enjoy this conversation with the absolute bundle of energy that is… Andrea Valdez! 🙂

Show notes

  1. Why Andrea believes 3DMJ is one of the best coaching teams in the industry.” [5’30]
  2. The story of how Andrea brought us together to write The Muscle and Strength Pyramid books came about. [10’00]
  3. Coaching philosophy and building the coach-client relationship. [16’00]
  4. “I learned this coaching 10-year-olds and it is the same with adults, but you get to ask the hard questions.” [22’00]
  5. Why people need to get “un-lean” during the off-season. [30’00]
  6. Andrea explains her sport, Grid. [40’00]
  7. Why having another physical hobby has been the best thing for her bodybuilding. [44’00]
  8. Client selection and the different coaching packages that 3DMJ offer. [52’00]
  9. Andrea educates Andy on Snapchat and Instagram [58’00]

Selected links

Thank you for listening! – Andy and Andrea


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About the Author

Andy Morgan

I'm an online nutritional and training coach living in Tokyo, Japan. After seeing one too many people get ripped off by supplement and training industry lies I decided to try and do something about it. The site you see here is the result of a lot of Starbucks-fuelled, two-fingered typing. It's had a lot of love poured into it, and I hope you find the guides to the diet and training methods I use on this site useful. When I'm not helping clients you'll likely find me crashing down a mountain on a snowboard, racing around Suzuka circuit, or staring at watches I can't afford. (Read more about me →)

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