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Nutrition Guides

 

My online coaching clients don’t rely on supplements.

There are no nutrition ‘hacks’ to achieve physique transformation. The only ‘shortcut’ is setting things up correctly in the first place.

And when you understand the underlying principles, you will no longer find yourself frustrated by plateaus because you’ll know your way through them.


NUTRITION SETUP GUIDES

Start with my free book and 7-lesson email course on mastering nutrition setup.

The RippedBody Nutrition Setup Guide - Device Display

Alternatively, read through the nutrition setup guide series on the site starting here. Then finish your nutrition setup with these guides:

  1. ๐Ÿงฎ The Macro Calculator
  2. ๐Ÿ‘จโ€๐Ÿณ How To Count Macros and Make Meals Out of Them
  3. ๐Ÿค” Should I Bulk, Cut, or Recomp?
  4. ๐Ÿ“ˆ How To Track Body Measurements and Weight for Physique Progress
  5. ๐Ÿคณ Body-Fat Percentage Pictures

NUTRITION ADJUSTMENT GUIDES

Once you have the foundations set, you will need to learn how to adjust things to keep progressing. Continue by reading these:

  1. ๐Ÿฅ— How To Adjust Macros As You Diet To Keep Progressing
  2. โš–๏ธ How To Find Maintenance After Dieting (or Bulking)
  3. ๐Ÿ” How To Bulk Up Without Getting Fat
  4. ๐Ÿคค The Art of the Diet Break

Alternatively, get The Diet Adjustments Manual ๐Ÿ“™


OTHER POPULAR NUTRITION GUIDES

  1. ๐Ÿ˜… What To Do Before You Count Calories and Macros
  2. ๐Ÿ  How To Manage Your Food Environment
  3. ๐Ÿ˜ก How To Avoid Protein Powder Scams
  4. ๐Ÿบ How To Drink Alcohol and Not Screw Up Your Diet
  5. ๐Ÿฅ‘ How To Test if Keto Is Right for You
  6. ๐Ÿ’Š Training 'Fasted'? Take Whey Protein, Not BCAAs
  7. ๐Ÿฉณ The Leangains Macro Calculator & Meal Timing Guide

โ†“ BROWSE ALL โ†“ 

The Leangains Guide โ€” An Overview and Detailed Meal Timing Guide

The RippedBody Leangains Guide

Skip breakfast, eat big meals, train hard and heavy. These are the core principles of Leangains – a style of diet and training system pioneered by Swedish nutritionist Martin Berkhan. There is a school of thought that it can be beneficial for nutrient partitioning (and therefore body composition changes) to…

A Guide To Alcohol and Fat Loss

Iโ€™m often asked by clients,ย โ€œHow can I drink and not screw up my diet?โ€ Good question.ย I never say no to alcohol with my clients diets as itโ€™s not realistic. Often, the all or nothing mindset sets people up for failure, because once they have one beer, they decide, “Oh well,…

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