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Nutrition Guides

 

My online coaching clients don’t rely on supplements.

There are no nutrition ‘hacks’ to achieve physique transformation. The only ‘shortcut’ is setting things up correctly in the first place.

And when you understand the underlying principles, you will no longer find yourself frustrated by plateaus because you’ll know your way through them.


NUTRITION SETUP GUIDES

Start with my free book and 7-lesson email course on mastering nutrition setup.

The RippedBody Nutrition Setup Guide - Device Display

Alternatively, read through the nutrition setup guide series on the site starting here. Then finish your nutrition setup with these guides:

  1. ๐Ÿงฎ The Macro Calculator
  2. ๐Ÿ‘จโ€๐Ÿณ How To Count Macros and Make Meals Out of Them
  3. ๐Ÿค” Should I Bulk, Cut, or Recomp?
  4. ๐Ÿ“ˆ How To Track Body Measurements and Weight for Physique Progress
  5. ๐Ÿคณ Body-Fat Percentage Pictures

NUTRITION ADJUSTMENT GUIDES

Once you have the foundations set, you will need to learn how to adjust things to keep progressing. Continue by reading these:

  1. ๐Ÿฅ— How To Adjust Macros As You Diet To Keep Progressing
  2. โš–๏ธ How To Find Maintenance After Dieting (or Bulking)
  3. ๐Ÿ” How To Bulk Up Without Getting Fat
  4. ๐Ÿคค The Art of the Diet Break

Alternatively, get The Diet Adjustments Manual ๐Ÿ“™


OTHER POPULAR NUTRITION GUIDES

  1. ๐Ÿ˜… What To Do Before You Count Calories and Macros
  2. ๐Ÿ  How To Manage Your Food Environment
  3. ๐Ÿ˜ก How To Avoid Protein Powder Scams
  4. ๐Ÿบ How To Drink Alcohol and Not Screw Up Your Diet
  5. ๐Ÿฅ‘ How To Test if Keto Is Right for You
  6. ๐Ÿ’Š Training 'Fasted'? Take Whey Protein, Not BCAAs
  7. ๐Ÿฉณ The Leangains Macro Calculator & Meal Timing Guide

โ†“ BROWSE ALL โ†“ 

Diet Break - How to Implement Diet Breaks for Fat Loss to get Shredded Lean

How to Use a Diet Break for Fat Loss to Get Shredded Lean

A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing…

Clean Eating Is Nonsense – Here’s a Better Way to Think About Food

On a near daily basis I find myself linking to JC Deen’s article, “Clean Eating is a Scam and Why you Need to Abandon It”. I consider it a must read for those tempted by, but scared of eating that NY cheesecake in the Starbucks display. You can imagine by…

How To Adjust Macros As You Diet To Keep Progressing

How To Adjust Macros As You Diet To Keep Progressing

In the previous article, we coveredย Why You Need To Make Adjustments as You Diet. This is the guide on how to do it. Your diet progress has slowed or come to a stop for 2-3 weeks, diet adherence has been good, youโ€™re sleeping well and there is no additional stress…

The 3 Reasons I Recommend You Stop Trying To Track Body-fat Percentage

I donโ€™t use body-fat percentage as a measure of progress with clients. There is no way to accurately and consistently measure body-fat percentage that makes tracking it worthwhile, and it’s destructive to the assessment and decision-making process to try to do so. People get obsessed over this number as if…

If it ain’t broken…

Let’s say your rich uncle dies and leaves you his Gallardo. On your first track-day you get spanked. To make matters worse it’s by guys in cars half the price. They are laughing. Do you get out your spanners and start fiddling with stuff in the hope this will make…

Patience: A Key Tool for Diet Success

Patience. When to wait and when to make a change? As a coach, this is the hardest part of the job. Everyone wants results now.ย There’s pressure to make the change, but you can’t bow to it. You have to stay objective. Have to chooseย the right moment. – That’s what the…

How to Travel and Maintain Your Physique

So youโ€™ve built up a good physique or are looking your best; have you ever thought twice before booking a vacation? Did you double-check that the place had a gym, perhaps even turned down the opportunity of travel because you didnโ€™t want to ruin it? I can relate to that.…

Want to free a friend from his ‘6 meal’ habit?

It’s funny, nearly everyone that finishes up says the same thing. But really though other people’s diet habits shouldn’t concern you.ย Twoย meals, six meals, breakfast skipper or not, it really doesn’t matter as long as people are happy. Sometimes though you see that your friend has made a full-time job of…

Need Motivation? Look to Your Ancestors

Updated 27th Jan 2013: My Nan slipped away just after the new year. She was 93, the only grandparent I ever knew, and we were close. At Christmas when I was a child she used to say to me with a smile and love in her eyes, “you don’t know…

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