BROWSE ALL NUTRITION GUIDES

Nutrition and Training Resources

Andy Morgan / Nutrition Guides , Training Guides

This page features links to websites that I consider to be the best nutrition and training resources currently available. Monthly Research Reviews Making sense of the latest research is exceptionally hard, I trust these guys to do it. These monthly publications slightly geekier than my average reader will be looking for, but this is where […] Read More »

How to Implement Diet Breaks to Get Shredded Lean

Andy Morgan / Making Adjustments

A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing them to your own peril. Everyone […] Read More »

If it ain’t broken…

Andy Morgan / Useful Nutrition Theory

Intermittently-fasted Lambo Let’s say your rich uncle dies and leaves you his Gallardo. On your first track-day you get spanked. To make matters worse it’s by guys in cars half the price. They are laughing. Do you get out your spanners and start fiddling with stuff in the hope this will make it faster, or […] Read More »

Patience: A Key Tool for Diet Success

Andy Morgan / Useful Nutrition Theory

Patience. When to wait and when to make a change? As a coach, this is the hardest part of the job. Everyone wants results now. There’s pressure to make the change, but you can’t bow to it. You have to stay objective. Have to choose the right moment. – That’s what the client pays for. Lack of […] Read More »