It’s more than 50 years since we figured out how to put a man on the moon. And yet, with all our technological advancements since, we live in a world where 95% of people fail their diets. We fail because we attempt to oversimplify things by following stupid fad diets…
My online coaching clients don’t rely on supplements.
There are no nutrition ‘hacks’ to achieve physique transformation. The only ‘shortcut’ is setting things up correctly in the first place.
And when you understand the underlying principles, you will no longer find yourself frustrated by plateaus because you’ll know your way through them.
NUTRITION SETUP GUIDES
Start with my free book and 7-lesson email course on mastering nutrition setup.
Alternatively, read through the nutrition setup guide series on the site starting here. Then finish your nutrition setup with these guides:
- 🧮 The Macro Calculator
- 👨🍳 How To Count Macros and Make Meals Out of Them
- 🤔 Should I Bulk, Cut, or Recomp?
- 📈 How To Track Body Measurements and Weight for Physique Progress
- 🤳 Body-Fat Percentage Pictures
NUTRITION ADJUSTMENT GUIDES
Once you have the foundations set, you will need to learn how to adjust things to keep progressing. Continue by reading these:
- 🥗 How To Adjust Macros As You Diet To Keep Progressing
- ⚖️ How To Find Maintenance After Dieting (or Bulking)
- 🍔 How To Bulk Up Without Getting Fat
- 🤤 The Art of the Diet Break
Alternatively, get The Diet Adjustments Manual 📙
OTHER POPULAR NUTRITION GUIDES
- 😅 What To Do Before You Count Calories and Macros
- 🏠 How To Manage Your Food Environment
- 😡 How To Avoid Protein Powder Scams
- 🍺 How To Drink Alcohol and Not Screw Up Your Diet
- 🥑 How To Test if Keto Is Right for You
- 💊 Training 'Fasted'? Take Whey Protein, Not BCAAs
- 🩳 The Leangains Macro Calculator & Meal Timing Guide
↓ BROWSE ALL ↓
This article focuses on the extra nutritional considerations for vegan readers looking to minimize any performance and muscle gain compromises. There are three key areas: protein quality and quantity, fat intake, and the supplementation that may be necessary. In late 2019 I wrote an article titled “Debunking ‘The Game Changers’…
‘The Game Changers’ documentary is little more than a cleverly-disguised attempt to scare people into being vegan with false health and performance claims. Netflix benefits their view count from the outrage; the backers (James Cameron, among them) benefit financially from their vegan product investments. There are plenty of legitimate reasons…
This calculator is built on the back of 9 years of experience coaching people online, full time. They’re based on the recommendations in my book, The Muscle and Strength Nutrition Pyramid, which is a 290-page, fully-referenced guide for powerlifters and physique athletes. But if you think you wondering whether the…