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Nutrition Setup Articles

Nutrition Pyramid - A Nutrient Timing Guide To Maximize Fat Loss and Muscle Growth

A Nutrient Timing Guide To Maximize Fat Loss and Muscle Growth

[Last Updated: March 19th, 2020] It appeals to us that something as simple as changing the timing of things can have a potent effect. But can it? This guide covers when to eat relative to when you train, calorie cycling, macro cycling, and my latest thoughts on intermittent fasting.

Nutrition Pyramid - How To Cover Your Micronutrient Needs

How To Cover Your Micronutrient Needs

[Last Updated: March 18th, 2020] Long-term micronutrient deficiencies will impact your health and torpedo your training efforts. But by observing a few simple rules of thumb regarding your daily fruit and vegetable intake, you minimize your risk of deficiencies.

Nutrition Pyramid - How To Set Macros For Fat Loss and Muscle Growth

How To Set Your Macros for Fat Loss and Muscle Growth

[Last Updated: March 18th, 2020] Energy balance determines whether weight is gained or lost, macronutrients determine whether that change is fat or muscle mass. This is how you should set them to maximize the results of your cut, bulk, and recomp phases.

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