How To Set Up Your Diet: The Nutritional Hierarchy of Importance for Fat Loss & Muscle Growth

Andy MorganKey Set-up, Nutritional Pyramid of Importance88 Comments

Credit to to Eric Helms for idea of organising things as a pyramid and his permission to use it here. #1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements There is a very clear order of priority when setting up your diet. If you don’t understand it, at best you’ll just be wasting money, … Read More