Introducing the Diet Adjustments Mini Mastery Course

Andy MorganMaking Adjustments, News & Site Introductions9 Comments

This is a free, 7 part email course I’ve put together summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set your calorie targets, macros, and choose your meal timing. This covers the ‘how’ and the ‘when’ of making fine tune adjustments to your diet to keep you progressing. 6000 people have already … Read More

Why I paid $10k to make us a .COM

Andy MorganNews & Site Introductions28 Comments

Because that’s what it cost after I negotiated the price down… is the answer. But why I’d decided to do so despite the cost and how I wrestled with it is the story. This name change is an emotional move for me but definitely a positive one for our community. I thought the .jp domain would help me get more … Read More

Inside The Mind Of A Diet Coach

Andy MorganNews & Site Introductions39 Comments

Buy it now →  The last four years have been something of a rollercoaster journey for which I have you, the readers to thank. Whether you have actually hired me or just sent me an e-mail to tell me your story and say thanks, whether you have peppered me with questions in the site comments, shared on Facebook, or … Read More

‘The Lean Muscle Diet’ – A Detailed Review of Lou Schuler and Alan Aragon’s New Book

Andy MorganNews & Site Introductions37 Comments

Lou Schuler is an award-winning fitness journalist and author. Alan Aragon is one of the world’s most influential figures in the modern movement towards evidence-based sports nutrition. They have the best part of 50 years of experience on the right side of this industry between them, an this is their first book collaboration. Knowing the work of both of these gentleman, … Read More

Don’t Make It About The Money

Andy MorganNews & Site Introductions44 Comments

“Nice guy, not the kind of person to change an industry though.” Reading these words didn’t sting like you would imagine. I realised there was truth to them and felt the comment was fair. They came from a man who had single-handedly lit a rage-fuelled fire in me that lead me to quit my stable government job and plunge head … Read More

‘The Big 3’ Routine – Revised

Andy MorganNews & Site Introductions

Yes, the deadlift works the biceps. The core of building a strong body is the Squat, Deadlift, Bench and their variants. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, these three alone are enough to get you big, strong and ripped. One of the most popular posts on the … Read More

RPT Revised

Andy MorganNews & Site Introductions

Squats, Deadlifts, Bench press, Chins Think you can’t get big with just these four? Tell that to Martin Berkhan. I’m working through to update and improve all the training guides on the site to bring them up to date with my current thinking, as they were originally written three years ago. First to receive a full rewrite is Reverse Pyramid Training, … Read More

A Little Japanese Commercial Gym Rant

Andy MorganNews & Site Introductions114 Comments

Forgive me friends, I am going to depart from the usual friendly, helpful articles this time. There’s something I need to get off my chest. Three weeks ago I quietly walked out of my gym with a mixed feeling of disgust, sadness, a sprinkling of embarrassment, and I vowed to never go back. Rog was with me at the time … Read More