fbpx

Book Samples

Sample sections from our nutrition and training theory books for powerlifters and physique athletes, The Muscle and Strength Pyramids.

The Novice Bodybuilding Program from The Muscle and Strength Pyramid books

Bodybuilding For Beginners Program

If looking like The Hulk, Wolverine, or Batman is your primary goal, then a training program with a bodybuilding focus is what you need. If you have been struggling to grow, this program may help by giving some balance to your routine. Don’t make the mistake of training your chest,…

Beginner Powerlifting Program from The Muscle and Strength Pyramid books

The Best Powerlifting Program for You In 2021 (For Beginners)

If getting strong as hell is your primary goal, knowing that size and symmetry will mostly come along for the ride anyway, then you need a strength training program that will emphasize that for you. This Novice Powerlifting Program taken from our Muscle and Strength Training Pyramid book is a…

The Intermediate Bodybuilding Program from The Muscle and Strength Pyramid books

The Intermediate Bodybuilding Program

This is a sample bodybuilding program from our Muscle and Strength Training Pyramid book. The explanation section in the book is fairly detailed, so I have cut it down to give just the overview, relevant notation and exercise selection explanations. This, the Intermediate Powerlifting Program, and the Detailed Guide to…

The Intermediate Powerlifting Program from The Muscle and Strength Pyramid books

The Intermediate Powerlifting Program

This is a sample powerlifting program from our Muscle and Strength Pyramid training book. The explanation section there is fairly detailed, so I have cut it down to give just the overview, relevant notation, and exercise selection explanations. This, along with the Intermediate Bodybuilding Sample ProgramΒ andΒ Detailed Guide to Training Progression…

How To Progress Training Loads β€” Rules for Novice and Intermediate Trainees

Linear Progression and Linear Periodization
Rules For Novice and Intermediate Trainees

What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines inΒ The Muscle and Strength Training PyramidΒ book that I co-authored with Eric Helms and Andrea Valdez. They are exceptionally logical and structured, the antithesis to the approach of…

Scroll to Top