5 Steps to Arming the Public Against Charlatans and Fraudsters in the Fitness Industry

Alan AragonDiet & Nutrition, Guest Articles15 Comments

“This is one of the most important articles I’ve ever written. Maybe the most important one in terms of getting this message across to practitioners.” – Alan Aragon It’s my pleasure and honor to share with you this guest article today by mentor and friend, legendary sports nutritionist and researcher, Alan Aragon. Alan opened my eyes to the shenanigans of the fitness … Read More

Crushing Online Coaching For Aesthetics, by Bryan Krahn

Bryan KrahnCoaching Lessons, Guest Articles, Training Principles12 Comments

Not long ago, I found myself getting grilled on Facebook over the concept of hypertrophy training. “Strength and hypertrophy training are the same thing,” my critic wrote, with all the passionate intensity of someone who spends a lot of time on social media but not a whole lot else. While strength and hypertrophy training are more similar than they are … Read More

Mindless Eating: How to Make Healthier Choices Without Thinking

Patrick UmphreyGuest Articles, Useful Diet Theory6 Comments

I want to tell you about a powerful tool that often goes neglected among both fitness enthusiasts and people who are just beginning to diet. Imagine that you’re in the following situation: You come home from work. You’re exhausted. You’re hungry. You’ve had a long and stressful day and you just don’t feel like doing anything other than sitting around. You certainly don’t … Read More