fbpx

Training Programs

The Intermediate Powerlifting Program from The Muscle and Strength Pyramid books

The Intermediate Powerlifting Program

This is a sample powerlifting program from our Muscle and Strength Pyramid training book. The explanation section there is fairly detailed, so I have cut it down to give just the overview, relevant notation, and exercise selection explanations. This, along with the Intermediate Bodybuilding Sample Program and Detailed Guide to Training Progression…

The Intermediate Powerlifting Program Read More »
Scroll to Top