Introducing the Diet Adjustments Mini Mastery Course

Andy MorganMaking Adjustments, News & Site Introductions7 Comments

Diet Adjustments Mastery Course - Welcome Mat

This is a free, 7 part email course I’ve put together summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set your calorie targets, macros, and choose your meal timing. This covers the ‘how’ and the ‘when’ of making fine tune adjustments to your diet to keep you progressing. 6000 people have already … Read More

Why I paid $10k to make us a .COM

Andy MorganNews & Site Introductions22 Comments

RippedBody.com Logo

Because that’s what it cost after I negotiated the price down… is the answer. But why I’d decided to do so despite the cost and how I wrestled with it is the story. This name change is an emotional move for me but definitely a positive one for our community. I thought the .jp domain would help me get more … Read More

A Quick Guide To Estimating Body-fat Percentage

Andy MorganKey Set-up39 Comments

How To Calculate Body-fat Percentage

Finding your body-fat percentage is an imprecise endeavor. The methods that we generally have available to measure it range from being ‘acceptably accurate’ to ‘very poor,’ and they are nearly all useless for tracking changes over time. – They’re all marketed as being really accurate of course, but that’s just because people are after your dollars. The lack of a guide … Read More

Inside The Mind Of A Diet Coach

Andy MorganNews & Site Introductions39 Comments

Adjustments Manual Different Device Display Demo

Buy it now →  The last four years have been something of a rollercoaster journey for which I have you, the RippedBody.jp readers to thank. Whether you have actually hired me or just sent me an e-mail to tell me your story and say thanks, whether you have peppered me with questions in the site comments, shared on Facebook, or … Read More

Announcement: The Complete Guide To Setting Up Your Diet – FREE Book & E-mail Course

Andy MorganNews & Site Introductions11 Comments

Facebook and Featured Image v2

This is my attempt to make the best and most complete nutrition set-up guide out there on any single page on the internet, bar none. After updating them heavily, I’ve brought together the calorie setting, macro setting, micronutrition, meal timing and frequency, and supplement guides into one page. If you’ve been wondering what I’ve been doing with my time away … Read More