This is a free, 7 part email course I’ve put together summarizing all the key points of dietary fine tuning.
In my complete nutrition set-up guide I explained how to set your calorie targets, macros, and choose your meal timing. This covers the ‘how’ and the ‘when’ of making fine tune adjustments to your diet to keep you progressing.
6000 people have already taken this, the feedback has been excellent. Opt-in to receive it here.